Wim Hof Koh Phangan

Best Health Retreats in Koh Phangan

Tourists from all over the world throng Thailand, one of the hottest destinations. It is also leading the Asian countries in medical tourism. According to the Economist Intelligence Unit, Thailand ranks 15 in medical tourism and is the only Asian country to …

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Thailand sanctuary

The Sanctuary Thailand Koh Phangan

There was a time when Ko Phangan was revered as the island of the fearless. People came to this paradise for night-long parties, exhilarating experiences, and much more. But with time, it all changed for good, and today, the island …

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meditation

Meditation and Retreats in Thailand

Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.  Meditation is that which gives you deep rest. The rest in meditation is …

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Breathwork

Breathwork, A Comprehensive Guideline

Call it breathwork or breath therapy, anyone who practices this will have tales to tell after following the techniques. But what is it and how does it work? Breathwork promotes psychological, physical, and spiritual healing through the use of specific …

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