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How Breathing Can Help Reduce Lockdown Anxiety

Learning breathing techniques could help reduce anxiety and depression during the coronavirus lockdown. Doctors and scientists have long realised the benefits of breathing properly to improve wellbeing during times of stress, says psychiatrist Christopher Andre. Andre teaches controlled breathing as …

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Facebook Hands Back Some Ad Controls To Users

Facebook is taking steps to listen to concerns about data protection with the introduction of a new feature. Disconnect allows users to separate their browsing histories outside Facebook from the social media network. The tool stops businesses sharing data with …

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